Our Trips
BE YOUR AUTHENTIC SELF
Are you experiencing a major life transition? Looking for more balance in your body and mind? Seeking purpose and passion in your life? Are you recovering from physical, mental or emotional illness? Or maybe you’re looking for a truly authentic experience in a beautiful destination with like minded humans?
WE ARE WHAT WE EAT
On our retreats we follow the Mediteranean diet as it has been shown in both large population studies and randomized clinical trials to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers (specifically colon, breast, and prostate cancer), depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. The Mediterranean diet has a foundation of plant-based foods; it also includes eggs, cheese, and yogurt a few times a week, with meats and sweets less often.
Adventure Awaits
We assist in creating an experience that will connect you with yourself and your greater purpose. Enjoy guided meditation, yogic practices, acupuncture, massage, and local organic foods to help support you on your self discovery. Relax fully to embrace the healing practices from our well trained team. Connect with your intentions, dreams, and desires, leaving refreshed and renewed.
The GOYO Way
We are dedicated to providing you with a transformative, soul-satisfying adventure. GOYO Adventures is a hands-on, personable, experienced boutique travel group who delivers the finest knowledge you need to find, book, and arrange the perfect GOYO getaway. Each retreat offers a safe and relaxing environment for healing and adventure.
