10 reasons

10 Reasons to go on a GOYO Retreat

Have you been thinking about going on a yoga/wellness retreat but are feeling nervous or a little apprehensive?

Here are 10 Reasons you SHOULD go on a yoga retreat.

  1. Relax and de-stress. Its hard to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress with the support of those around you.
  1. Eat well without having to do all the work. Bright, fresh foods! You don’t need to worry about grocery shopping, cooking, or even cleaning! The food will be nourishing, local, and prepared by one of our many amazing chefs to accommodate all food restrictions.
  1. Gain new perspectives. Traveling is a great way to explore and put your life into perspective.  It helps to open your eyes and your heart while letting go of control what life has in store for you.
  1. Detox digitally.One of our favorite things about a retreat is limiting my cell phone/internet use. While most of our destinations have wifi, you will find yourself less likely to consume your days with technology.
  1. Travel Safe & in numbers.Sometimes travel can be intimidating, so why not do it with a group. Feel safe and comfortable as you travel to new destinations.
  1. Create new habits. Let go of old habits, set intentions, create clarity, and build connections preparing you for healthy habits and conscious new behaviors for when you return home that reflect your true self.

  hon10   7.   Take your yoga to the next level. Practicing yoga and living a healthy life style             regularly can be challenging if you have a busy schedule. Beginner or advanced yogis, when on a retreat, you will enter into your practice and come out feeling more present and centered than ever before.

8. Learn to meditate. When you are less distracted by cell phones, computers, children, you will find it a lot easier to breathe, sit in beauty, and reconnect with what is important in your life.

  1. Create new friendships.Feel the connections you create with those around you.
  1. You deserve it! Take the leap! Often times the excuse is about money or time…but guess what, you deserve it.

Be kind to yourself and invest in yourself.

A GOYO Adventure will leave you feeling happier, healthier, and re-energized!

GOYO Adventures provides all-inclusive retreats that are truly transformative experiences geared for EVERYONE.

We believe that anyone who enjoys adventure, wellness, hassle free planning, and beautiful destinations can greatly benefit from one of our trips.

A retreat might be just what you need.

Retreats are for EVERYBODY, they give us the chance to step aside, rest and become refreshed in a nurturing and peaceful environment.